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Pregnancy is a beautiful journey that brings joy and anticipation. However, it also comes with certain physical limitations and precautions. As an expectant mother, it is essential to be mindful of your body’s changing needs and take extra care ...

Pregnancy is a joyous and transformative time, but it can also bring about increased fatigue and exhaustion. The physical and hormonal changes taking place in your body can leave you feeling drained and in need of extra energy. However, ...

Stretch marks refers to unsightly lines on the skin that occur when the skin stretches and looses elasticity. Several factors play a role in stretching such as weight gain from pregnancy, poor eating habits and lack of physical activity. ...