Regular exercise can reduce the risk of gestational diabetes, help manage weight and improve mood. Low-impact activities like walking, swimming, and prenatal yoga are usually recommended.
A balanced and nutritious diet is fundamental to a healthy pregnancy. Aim for a well-rounded diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.
Healthy weight gain during pregnancy is essential for the well-being of both the mother and the baby. The recommended weight gain varies depending on the mother's pre-pregnancy weight.
Staying well-hydrated is vital during pregnancy. Proper hydration aids in digestion, circulation, and amniotic fluid formation. Aim to drink at least at least eight glasses of water per day, but the specific fluid needs can vary among individuals.
Quality sleep is crucial during pregnancy to support physical and emotional health. Adequate sleep helps reduce fatigue, mood swings, and stress. Create comfortable sleep environment, including a supportive mattress and pillows.